Jan Edl offers a guided meditation/shamanic journey as well as pure drumming tracks for your home practice.  It is useful in shamanic journeying or basic, trace-state meditation.

  1.  20 minutes of trance state drumming with a deer hide drum. It is a drum with much resonance. There is a traditional “call back” at the end where the beat breaks and then shifts into rapid drumming.
  2. Guided journey into what is traditionally known as the “lower-world” in a landscape below a redwood forest. The natural soundscape and guided imagery creates a safe and comfortable journey to the lower-world. This entire journey is carefully guided including the call back.
  3. Another 20 minutes of drumming and rattle using an elk hide drum which has a lower tone.